You've Tried Everything? Here's What's Actually Holding You Back after an autoimmune diagnosis

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On this episode

Can mindset help improve autoimmune symptoms and support healing after diagnosis?

Rita De Michele speaks with Dr. Amy Behimer about how mindset, beliefs, and simple daily habits can influence autoimmune health, energy, resilience, and quality of life.

Amy shares her lived experience with multiple sclerosis, her background as a pharmacist turned health and wellness coach, and practical tips for changing the story you tell yourself after a diagnosis.

About the guest

Dr Amy Behimer

Dr. Amy Behimer creates Autoimmune Health using the Power of Simple Habits.

She is a pharmacist-turned board-certified health and wellness coach who was diagnosed with multiple sclerosis and decided that diagnosis would be a turning point—not a life sentence.

Instead of accepting a story of decline, she became deeply curious about what actually moves the needle in autoimmune health.

Today, she hosts the Autoimmune Health Secrets podcast and leads CLUB Habit Hub, where she helps people with autoimmune disease build simple, sustainable habits that improve energy, resilience, and quality of life.

Blending science, lived experience, and practical mindset shifts, Amy teaches that better health after a diagnosis isn’t wishful thinking—it’s a skill set you can learn.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.