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Why You Can’t Sleep at Night—and How to Fix It
On this episode
Do you find yourself staring at the ceiling at 2am wondering why your body just won’t let you sleep?
In this episode, host Rita De Michele sits down with Claudine Francois, Board-Certified Functional Medicine Practitioner and creator of The Midlife Body Code™. Claudine explains the real reasons behind midlife insomnia—hormones, hidden stressors, and habits—and shares simple, practical steps you can use tonight to finally sleep through the night.
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