Why You're Forgetting Words (And It's Not Dementia)

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On this episode

What if memory loss is connected to blood sugar and insulin, not just the brain? Rita De Michele interviews Claudine François, Board Certified Functional and Holistic Health Practitioner, about a functional perspective on memory decline and Alzheimer’s risk. Claudine explains why insulin resistance, lifestyle patterns, and everyday metabolic stress can show up as brain fog and forgetfulness and what women 40+ can do to support clarity, energy, and long term cognitive health. This conversation focuses on root cause support strategies, including lifestyle changes that may help reduce inflammation, stabilise blood sugar, and improve brain resilience. It is educational and not medical advice. If you have symptoms, speak with a qualified clinician.

About the guest

Claudine Francois

Claudine François is a Board-Certified Functional & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method.

A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight.

Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.