When Your Brain Will Not Focus No Matter What

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On this episode

Why do so many women with anxiety, depression, and trauma still feel like something deeper is being missed in their health journey? Rita De Michele talks with Dr Jennifer Dall, Grief Informed Neurodivergence Specialist and founder of ADHD Holistically, about what happens when anxiety, depression, trauma, and ADHD all crash the party at once. Diagnosed with ADHD in her 50s, Dr Jennifer helps women swap self blame for self understanding using simple holistic tools that work with their brain, not against it. If you are an alternative health seeker looking for answers beyond another label or prescription, this conversation will help you join the dots and explore a more whole person approach.

About the guest

Dr Jennifer Dall

Dr Jennifer Dall, a Grief-Informed Neurodivergence Specialist and founder of ADHD Holistically, empowers individuals with ADHD. With 25+ years as an educator, ADHD coach, yoga instructor, and grief educator, she offers a holistic approach.

Diagnosed with ADHD in her 50s, Dr Jennifer understands the challenges, especially for women. She helps women identify practical, quick-fix strategies for daily life without relying on medication or one-size-fits-all methods.

Through courses, workshops, and speaking, she helps women and their supporters reframe ADHD narratives. She also trains therapists, coaches, and HR professionals to support neurodivergent clients and employees.

In her free time, she enjoys travelling, spending time with loved ones, and pursuing new passions.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.