What Science Says About Mental Fitness and Pain Relief

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On this episode

Can your mindset and lifestyle truly transform your health?

In this episode of Beyond Diagnosis, host Rita De Michele talks with Jen Uschold, a Physical Therapist, Program Director of Lifestyle Medicine, Fellow of Pain Science, and Mental Fitness Coach. With over 30 years of experience, Jen shares how lifestyle medicine empowers you to take responsibility for your wellbeing through daily, intentional choices. From movement and mindset to sustainable habits, she reveals how to prevent burnout, manage pain, and create lasting health from the inside out.

About the guest

Jen Uschold

Jen Uschold is an expert in the treatment of chronic pain, combining over 30 years of experience as a physical therapist with cutting-edge practices in mental fitness and lifestyle medicine.

A National Board-Certified Health and Wellness Coach and Certified Positive Intelligence Coach, Jen empowers individuals to release the grip of chronic pain by addressing the entirety of each unique human being.

As Program Director for Certification in Lifestyle Medicine at Evidence In Motion and a private practice owner, Jen has transformed countless lives through her innovative, evidence-based approach. Her passion for compassionate care, coaching, and education makes her an in-demand speaker for healthcare professionals and wellness events.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.