The Hidden Reason You're Feeling Anxious All the Time & What to do About it
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On this episode
Can you rewire your brain to improve anxiety, ADHD, trauma responses and cognitive health?
On Beyond Diagnosis, host Rita De Michele speaks with Dr Michael Bagnell, Functional Neurologist, Chiropractic Physician and brain health educator, about mental health through the lens of functional neurology.
They explore anxiety, ADHD, trauma, dementia, brain health and how neuroplasticity may help us better understand the way the brain can adapt and change
You'll learn:
- Unlocking the Brain's Hidden Potential
-Decoding the Origins of Anxiety
-Rewiring Patterns Through Our Words
-Neuroplasticity and Brain Rehabilitation
-ADHD: Beyond the Traditional Label
You’re not broken. You just need the right tools—and this episode gives them to you.
“The brain learns what it repeats.”
Dr Michael Bagnell
Key Takeaways
Anxiety affects the nervous system
It can show up as brain fog, poor sleep, or a racing heart.
Nervous system regulation takes practice
Repeated calming exercises can help build healthier patterns.
Neuroplasticity means your brain can change
The brain continues learning throughout life.
Sleep supports brain health
Poor sleep can affect focus, mood and emotional regulation.
Persistent brain fog deserves attention
Ongoing cognitive changes should not be dismissed.
