Struggling with Hot Flashes, Mood Swings & Weight? Watch This

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On this episode

Why am I gaining weight during menopause even without changing my diet? Perimenopause Coach Ashley Malik joins Rita De Michele to reveal the truth about hormones, weight gain, and how to feel like yourself again during perimenopause and menopause. Learn simple, empowering tips to rebalance your body and take control of this phase of life naturally.

Women’s healthNutrition & Weightloss

About the guest

Ashley Malik

Ashley Malik is a Thyroid and Weight Loss Coach who helps busy moms finally lose weight during perimenopause.

After losing 65 lbs in her late 40s, Ashley developed a method to kick-start weight loss for women who have "tried everything, but nothing works".

Based on 10+ years of research, personal experience, and endless doctor's appointments, her method has helped hundreds of midlife women lose weight, gain energy, and live the happy life they deserve!

Ashley supports women in achieving their weight-loss goals through individualised coaching, group programs, and the Family Fork podcast.

There is so much we do have control over during peri/menopause. However, it takes getting in the right mindset and asking the right questions to gain a sense of control over what's happening in our midlife health journey.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.