Stress and Anxiety Don't Have to Control You - Here's What Works

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On this episode

Are stress and anxiety running your life and leaving you stuck in survival mode? Rita De Michele talks with Dr. Pat Boulogne, a Functional Medicine expert with over 35 years of experience, about proven strategies to regain control of your mental health naturally. Together they uncover the hidden root causes of stress, anxiety, and low mood—and share practical steps that go beyond quick fixes. You’ll learn how lifestyle shifts, nutrition, and mindset changes can reduce stress, restore clarity, and bring your body and mind back into balance.

About the guest

Dr Pat Boulogne

Dr Pat Boulonge, DC, CCSP, AP, CFMP, is a Coach, Mentor, Dr of Functional Medicine, Life Strategist, Expert in Mindset Mastery and Superior Wellness Initiatives, Chiropractor, Speaker, and Author.

She has helped thousands over the last 35+ years stop adapting their lifestyle to pain and chronic problems by focusing on the whole person.

The result is that her clients and patients discover the WHY and CAUSE of the problem and identify the starting point: what, why, where, and how to begin their health journey to live longer, better, and healthier.

Dr Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.