Self-Care That Actually Works: Simple & Sustainable Routines

Listen or watch on your favourite platforms

On this episode

Struggling to make self-care a consistent part of your life? In this episode of Beyond Diagnosis, host Rita De Michele sits down with Cara-Michele Nether, a licensed health practitioner and founder of Strength & Vitality Wellness, who specializes in helping women aged 45-65 build simple, guilt-free self-care routines that boost energy and confidence. Cara-Michele shares how to break free from sporadic, overwhelming self-care attempts and create sustainable habits that feel natural and empowering. If you’ve ever felt drained, stuck in a cycle of self-neglect, or unsure where to start, this conversation will give you the tools to take control of your well-being without stress or self-judgment.

About the guest

Cara-Michelle Nether

Cara-Michelle Nether is a licensed acupuncturist in Baltimore. I love working as an effective healer, and I am constantly teaching myself, in both traditional and non-traditional ways, to help myself and others feel whole.

Being in true partnership with clients as they walk their journey is one of the greatest joys and responsibilities of my life.

I base my work as a licensed acupuncturist in Baltimore on the understanding that unless we feed our cells the fuel they need and move physically and energetically smoothly and at the appropriate time, illness will always be with us.

I know for sure that when we feel better, we have a greater opportunity to do great things for the people and causes we feel passionate about. Bumping up against our known and unknown limiting edges and breaking through those barriers allows us to reach our goals.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.