top of page
Saying Yes Too Often? Here’s the Cost to Your Well-being
Listen or watch on your favourite platforms
On this episode
Are your “yeses” costing you your wellness?
Rita De Michele talks with Becky Upchurch, a mindset coach who helps women reclaim time, energy, and self-worth through boundaries that actually work. They explore why saying “no” isn’t selfish—it’s essential for mental and physical health. With practical strategies and deep mindset work, Becky reveals how to stop people-pleasing, manage guilt, and build sustainable habits that support true self-care
bottom of page