Ozempic Nutrition & Weight Loss: Separating Hype from Health

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On this episode

Taking Ozempic or Wegovy but still feeling bloated, exhausted, or stuck with your weight? In this episode of Beyond Diagnosis, host Rita De Michele interviews Nutritional Therapist Joanne Posey to break down the missing piece of the GLP-1 puzzle: nutrition and lifestyle. Learn what to eat, how to manage side effects, and what women in menopause really need to know to make GLP-1 medications work with their bodies, not against them. If you're ready for lasting results and better health, this is your next step.

About the guest

Joanne Posey

Joanne Posey, DipION Registered Nutritional Therapist, CNHC Registered Nutritionist, mBANT Life Lessons Nutrition Limited.

Joanne helps women in peri-menopause and menopause regain energy, manage symptoms, and feel confident in their bodies.

Through personalised coaching and group programs, she combines nutrition, lifestyle medicine, and clinical insight— she collaborates with a primary care medical practice to support individuals on GLP-1 medications such as Semaglutide and Tirzepatide (Wegovy and Mounjaro).

Her approach helps enhance the body’s natural satiety responses and supports sustainable weight loss through targeted nutritional and lifestyle strategies.

Jo’s mission is to guide women through this pivotal life stage with clarity, compassion, and clinically grounded care—helping them move from surviving to thriving.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.