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It’s Not You — It’s Your Thoughts (Here’s How to Take Control)

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On this episode

Is your mind stuck on repeat? Rita De Michele sits down with Rosemary Gattuso, a trauma-informed mediator and author of It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection. Together, they unpack the real reason behind anxiety and overthinking—and how to reclaim peace by mastering your thoughts. If you’ve ever felt trapped in your own mind, this conversation will show you the way out.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.

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