How to Overcome Anxiety and Self-Doubt to Reclaim Your Health

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On this episode

Is a victim mindset and constant anxiety holding you back from living your healthiest life? Rita De Michele sits down with award-winning Nutritional Medicine Practitioner, Mind Body Eating Coach, and Holistic Counsellor Fiona Kane. Fiona shares how negative self-talk, emotional eating, and a cycle of anxiety can quietly sabotage your goals—and more importantly, how to shift your mindset to reclaim control. With 18 years of experience and her own health journey, she reveals powerful strategies to break free from limiting beliefs, overcome obstacles, and create a healthier relationship with food, your body, and yourself. Perfect for anyone seeking alternative, holistic solutions for lasting change.

About the guest

Fiona Kane

Fiona Kane is an award-winning Nutritional Medicine Practitioner, Mind Body Eating Coach, Holistic Counsellor and the founder of Informed Health, The Wellness Connection podcast with Fiona Kane, and What’s on My Mind with Fiona Kane podcast.

Fiona has a wealth of experience, with 18 years in practice, and has also navigated her own health journey and challenges.

Fiona loves debunking nutrition myths and has a special interest in emotional eating, body image, self-talk, and the powerful language we use about food, as well as how these factors, when combined, can impact your results and your ability to succeed in achieving your health goals.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.