How a Ketogenic Diet Can Transform Your Metabolic Health

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On this episode

Can changing the way you eat truly transform your health? Rita De Michele is joined by Dr. Laureen, a passionate advocate of the ketogenic lifestyle. With years of experience both personally and professionally, Dr. Laureen shares how a low-carb, high-fat diet can dramatically improve metabolic health and support long-term wellness. Discover the science, the success stories, and practical tips for getting started on your own transformation journey.

About the guest

Dr Laureen Lawlor-Smith

Dr Laureen Lawlor-Smith, DIRECTOR / METABOLIC HEALTH DOCTOR, BMBS FRACGP Therapeutic Carbohydrate Reduction.

Dr Laureen has been using a low-carbohydrate/ketogenic approach for years and has experienced both personally and professionally the dramatic health transformation this dietary change can produce.

She is passionate about helping people change their lives and improve their health through lifestyle medicine.

For four years, she has specialised in using therapeutic carbohydrate reduction for people in whom this approach may be helpful.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.