Feeling Overwhelmed? It's Not Your Mindset

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On this episode

What if mindset is only part of the mental health puzzle? Rita De Michele sits down with Carla Archer, an Elevated Results Coach and Frequency Integrated Leader, to explore how nutrition and frequency based wellness can support mental and emotional well being in a deeper, more sustainable way. Carla shares a grounded approach that connects brain health, neurology, and nervous system regulation with intentional daily practices, helping you build more clarity, resilience, and balance, especially during stressful seasons and life transitions.

About the guest

Carla Archer

Carla Archer is an Elevated Results Coach and Frequency-Integrated Leader with over a decade of experience in the health and wellness space.

A former fitness and yoga instructor and business owner, Carla is a three-time number one best-selling author and has spent years working at the intersection of movement, awareness, neurology, brain health, and frequency-based wellness.

Her work is rooted in helping individuals support mental and emotional well-being through nervous system regulation, frequency-integrated nutrition, and intentional daily practices.

Carla brings a grounded, empowering approach that bridges science, lived experience, and practical tools to support resilience, clarity, and balance during life’s transitions.

Connect with Rita De Michele:

Podcast host and the Founder of the Beyond Diagnosis platform.