Rita De Michele

5 Quick Tips to Make Time and Space for Yourself Finding time and space for yourself can be challenging in today's fast-paced world. We are constantly bombarded with responsibilities, commitments, and the demands of modern life. However, taking care of yourself is essential for your well-being and happiness. Let’s explore five quick and practical strategies to help you create time and space for yourself. Prioritise Self-Care: Self-care is not a luxury; it's a necessity. Make it a priority in...

Are you bored? Have you ever been accused by your loved ones that you're creating or looking for problems in your child because you're a bo

by Rita De Michele Self-advocacy is the ability to communicate your needs. Be the Self-Advocate, your Health Needs! Learning to advocate for yourself is a art. I grew up shy and a people pleaser, others came first - I came second. I was taught that people who held positions of authority especially doctors, knew more and it’s not our place to question their advice. I embodied the Peace-Maker Archetype; keep the peace, go with the flow, don't ask questions, seek second opinions or challenge...